Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.
Up Next in Vinyasa Flow
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Get up and Go Flow
Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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Soft flow with Anna
In this gentle flow Anna guides you through deeply connecting with yourself. It is a mindful meditative practice. This will shift energy on a deep level. Will leave you feeling centred and like you are gifting yourself with a soothing nurturing practice. Open to all levels of ability.
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