Beginner Flow Yoga
Vinyasa Flow
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41m
This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.
Up Next in Vinyasa Flow
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A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anyt... -
Flow to strengthen and connect
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Morning Flow with Sarah Alice
This a great energising flow that will start your morning right. It's a nice way of waking the body up. Will leave you feeling energised and ready for your day. For all levels of ability.
