The heart space, the 4th chakra is the bridge between the upper and the lower chakra's. This space is where we experience our feeling world of compassion and love. This yoga sequence we focus opening and becoming aware of the part of ourselves. Will leave you feeling connected and balanced. Great for all levels of ability.
Up Next in Vinyasa Flow
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Yoga Flow to shake of the day
Great gentle flow to shake off the day and to draw inwards. To calm the nervous system and to let all the tensions go that have built up over the day. Soothing for your nervous system and great for all levels of ability.
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Get up and Go Flow
Get up and go flow. When you don't have much time and need to feel energised this is the perfect sequence. Leaving feeling stronger and energised.
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Simple mellow stretch
Simple stretch sequence to slow down and draw inwards. Great for when we feel like we need to calm down, or for before going to bed. For all levels of ability.
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