This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.
Up Next in Vinyasa Flow
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Core Flow
In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practi...
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Beginner Flow Yoga
This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.
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Detox Vinyasa Flow
This is a great 60 min flow to get the moving in such a way to release toxins and to flush your lymphatic system.
A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anyt...
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