Sun salutations for the basis of a vinyasa yoga and can be practiced on a daily basis. This breakdown will help you understand sun salutations a bit better and therefore support you in any other vinyasa flow class.
Up Next in Vinyasa Flow
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Comforting Flow Yoga
This comforting vinyasa flow is a great one to do to make you feel better in yourself. Soft on the wrist and shoulders just and all-round feel good flow.
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Shoulder Opening Vinyasa Flow Class
This is a great short yoga class if you have any shoulder pain or tightness. The postures allow the shoulder girdle to be stretched and open for more flexibility and mobility.
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Core Flow
In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practi...
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