Core Flow
Vinyasa Flow
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33m
In this 30 min vinyasa flow class we will target the core muscles. We learn to engage mulha bandha and uddiyana bandha. Strengthening and learning to engage the core will leave you feeling more stable and centred. It can relieve lower back aches and will overall strengthen your whole yoga practice.
Up Next in Vinyasa Flow
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Beginner Flow Yoga
This flow takes you through a basic flow with a few of the basic postures that are used in any yoga class. Take this class at your own pace and take as much time as you need to go through it.
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Detox Vinyasa Flow
This is a great 60 min flow to get the moving in such a way to release toxins and to flush your lymphatic system.
A great flow to start the New Year with or when you feel like you need a little extra releasing of old debris that is stuck in your body. Lots of twists to get you to let go of anyt... -
Flow to strengthen and connect
Connect to your centre, connect to your core. This flow will focus on building the connection you have with yourself and to strengthen your centre. Sarah will take you through a few core exercises. Great class to leave you feeling more centred, more connected and stronger.
